Health/Fitness

This is about the best health tips

Acne: Treatment, Causes & Tips

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead…

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Cervical Cancer: Symptoms, Causes & Treatments

Cervical cancer is cancer which arises in the cervix. Just like any other any other cancer, cervical cancer is caused…

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Prostate Cancer: Causes, Symptoms, Treatment & Prevention

Prostate cancer is one disease that has been on the rise in different years. With awareness of prostate cancer increasing, a…

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12 Dirty Habits You Need to Stop

Bad habits are common in everybody because nobody is perfect. There are different types of bad habits. The worst of…

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Rainy Season in Nigeria

Rainy season in Nigeria is a blessing and curse. This is because like other works of nature, there are many…

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Essential Health & Mind Benefits of Tears

Tears are the body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy,…

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Weight Loss: How to Loose Weight Naturally

Weight loss is a decrease in body weight. The issue of weight is one that never ceases to be asked,…

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7 Exercises for a Flat Tummy

Stomach exercises are possibly the very first set of exercises everyone learns because the flat stomach and abs are the…

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Sleep; Benefits of Having a Healthy Sleeping Life

The term Sleep is a very common one, which is used by everyone that has life in them. The term…

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African Pear/ Ube: Nutritional and Health Benefits

African pear is a delicacy widely eaten in Nigeria and other parts of Africa. It is that popular part of…

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World Skinniest People You should Know

In the world we are in today, Every woman’s dream is to look very attractive and in good shape. Women…

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How to Make Your Skin Glow in One Week Naturally

If you’re looking for ways to make your skin glow naturally then continue reading. There are many home remedies for…

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Amazing Health benefits, Uses, Production & Risk of ‘Honey’

Honey is a lovely & sweet liquid food substance produced by bees and some related insects with the use of…

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All You Need to Know to Stay Healthy During Pregnancy

Pregnancy is a lovely thing that brings joy, most especially to those who are married and prepared for it. The…

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10 Highly Fattening Foods

Fattening foods are said to be the most delicious. Fatty foods can be junk food, or certain food items consumed…

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Best Fruits for Weight Loss

Picking the best fruits for weight loss is always struggle because different people ranging from family, friends, and dieticians, have…

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How To Make Tiger Nut Milk & Health Benefits

Tiger nut milk is an extract of the diverse tiger nut. Tiger nut as we know it is a crop…

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10 Bad Habits You Need to Quit

Bad habits you need to quit are like stains you can’t wipe off. They are bad, yet so satisfying. A…

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Dioscorea Alata (WaterYam): Preparation & Health Benefits of Consumption

The root and tuber crop “Yam” is the third tuber crop in the tropics but few species are grown as…

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Garcinia Kola widely recognized as; Bitter Kola

The botanical seed “Garcinia kola”  popularly known by all as “Bitter Kola or Kola Nut“. Kola nut is the seed…

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